CLA Update: 3 Ways to Start Living a Healthier Life Today

August 27, 2014

When it comes to living a healthier life, you can make one of two choices. The first one involves behaving more like a victim and just hoping for the best. Alternatively, the second — and smarter — choice is to be more proactive about your health by making wiser decisions.

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The top three most fatal diseases today include heart disease, diabetes and different forms of cancer. Research has proven time and time again that common sense and better living habits can decrease your chances of contracting these diseases by up to 90 percent.

What you may not know is that the fourth leading cause of death is attributed to prescriptions and other medical errors. If common sense and healthy living can reduce the odds of fatal diseases by 90 percent, it makes sense to assume similar results in terms of drug and medical errors as well.

These three tips can help you live a healthier life.

  • Reduce your intake of chemicals through foods. If you can’t pronounce it, don’t eat it! Rather than using expensive supplements or drug therapies to treat diseases, treat your body to cleaner eating.
  • Perform activities four to five times per week to raise your heart rate. If you need to lose weight, focus on adding enough exercise to burn more calories than you eat. By following step number one, you’ll already have a good start.
  • See a chiropractor regularly to remove any nerve interference affecting the communication line between your body and brain. Subluxations cause nerve interference, and when your chiropractor adjusts for these interferences, your body has a better chance to heal itself and remain healthy.

As you can see, choosing to live a healthier life is not an expensive or difficult task. Common sense is all you need to get your body into the shape you want it to be in. The bottom line in great health is this — if you’re alive and have subluxations, you’re better off alive without them. Contact Chiropractic Lifecare of America today to save up to 50 percent on quality chiropractic care.

Photo Source: photostock via FreeDigitalPhotos.net

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